Conversion Calculator

Amount of nutrients in 100 g (grams) of Fiddlehead ferns, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	88.91 g	88.91%
Energy (calorie)	34 kcal
Energy (joule)	142 kJ
Protein	4.31 g	4.31%
Total lipid (fat)	0.35 g	0.35%
Ash	0.69 g	0.69%
Carbohydrate, by difference	5.74 g	5.74%
Calcium, Ca	24 mg	0.02%
Iron, Fe	0.73 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	58 mg	0.06%
Potassium, K	129 mg	0.13%
Sodium, Na	0 mg
Zinc, Zn	0.71 mg
Copper, Cu	0.22 mg
Manganese, Mn	0.94 mg
Vitamin C, total ascorbic acid	17.8 mg	0.02%
Thiamin	0.014 mg
Riboflavin	0.13 mg
Niacin	3.26 mg
Vitamin B-12	0 µg
Vitamin A, RAE	168 µg
Retinol	0 µg
Carotene, beta	1870 µg
Carotene, alpha	280 µg
Vitamin A, IU	3350 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg